The Power of Vitamin B-7: Benefits and Uses
Both plant-based and animal-based foods can supply biotin in your diet. Some examples of foods that are high in biotin include sweet potatoes and egg yolks.
Biotin is a type of B vitamin that helps your body convert food into energy. It is also known as vitamin H or vitamin B7, which is crucial in maintaining healthy eyes, hair, skin, and brain function. Additionally, it may support liver function.
Since biotin is a water-soluble vitamin, your body does not store it. Therefore, you need to consume it regularly to maintain adequate levels. Although biotin deficiency is rare, there is no established Recommended Daily Allowance (RDA) or Estimated Average Requirement (EAR) for it. However, the Daily Value (DV) for biotin is typically around 30 mcg per day.
While biotin supplements are available, most people can obtain sufficient amounts by eating a diverse diet. Here are the top 10 foods that are rich in biotin.
About Summit Sports Science
Hey! I'm Gabe. I obtained my ASc degree in kinesiology and am currently pursuing my BSc in Dietetics to become a Registered Dietitian (RD.) Furthermore, I am licensed by both the National Academy of Sports Medicine and the United Endurance Sports Coaching Academy as a sports nutritionist. I started Summit Sports Science to deliver nutrition coaching that’s based on science, not pop culture. I aim to assist my athletes in acquiring the nutritional tools and knowledge necessary to optimize their performance. Whether you are training for your first marathon, or are a full-time athlete looking to optimize your nutrition, I invite you to apply to work with me..
