The holidays can present challenges to keeping your nutrition and fitness in check. Give yourself some grace with this tip!

Prebiotics and probiotics have gained significant attention in recent years for their role in promoting gut health. The gut, also known as the gastrointestinal tract, is home to trillions of bacteria that play a crucial role in digestion, nutrient absorption, and overall health. Prebiotics and probiotics are two types of dietary components that can help support a healthy gut microbiome.

You hear it all the time “eat your fiber!” But what does eating fiber actually mean for a healthier, happier lifestyle? There are many reasons why dietary fiber is essential for our overall health

5 recipes to fuel your workouts!

I talk with Kieran Abbotts, a Ph.D. student and recent author of the research paper “Caffeine Augments the Lactate and Interleukin-6 Response to Moderate-Intensity Exercise.”

Maintaining healthy blood sugar levels is crucial for overall health and well-being. High blood sugar levels can lead to a range of health problems, including diabetes, heart disease, and stroke. One simple and effective way to control blood sugar levels is by walking after a meal. Walking after a meal has numerous benefits, including improved digestion, increased insulin sensitivity, and lower blood sugar levels.w

If you’re like me, chances are you don’t consume enough salmon or other oily fish to retain the benefits of Omega-3s. Fear not! Many athletes either don’t like fish or simply don’t have the time to cook a nice plank of salmon on the grill each day. In this article, we are going to discuss the benefits of supplementing with Omega-3s.

Omega-3s are comprised of essential fatty acids, including ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). These essential fatty acids are primarily found in fish, tree nuts, and some plant oils.