Fueling up before a bike ride is essential for cyclists of all levels. Whether you're going for a leisurely ride or tackling a challenging route, the right pre-ride fuel can make all the difference in your performance and enjoyment. Pre-ride fueling isn't as simple as you think, and there are some foods that should be avoided beforehand! In this post, we'll discuss the best foods to eat before a bike ride, the benefits of pre-ride fueling, and provide some quick and easy snack ideas to try.

We’ve created a simple Power zone chart for Zwift, an online virtual cycling and running platform. This simple chart allows you to see which power zones you are falling in, based upon the colors at the bottom of your Zwift screen.