Consuming excessive amounts of protein over a long period of time can lead to kidney damage and bone loss. This is because the body must work harder to eliminate excess nitrogen that is produced when protein is broken down in the body. This can put a strain on the kidneys and lead to long-term damage.

Collagen is a protein that is essential for the health and vitality of our skin, bones, muscles, and joints. It is the most abundant protein in our bodies and plays a crucial role in maintaining the structure and elasticity of our tissues. In recent years, collagen has gained popularity as a supplement due to its potential health benefits.

During post-exercise recovery, our bodies are fully catabolic and loaded with cortisol. Because caffeine increases the secretion of Cortisol, our bodies can become delayed in their shift back to the anabolic window- where major components of recovery take place.